Bio-individuality

These plants are the perfect example. They were purchased at the same time and were all the same size. They receive the same sunlight, same fertilizer, same water and are potted the same. But they grew completely different.

Big word with an even bigger meaning. The idea is that in Integrative Health there is no "one-size-fits-all" approach to diet and lifestyle. We are all unique individuals with our own genetic makeup.

We all have certain foods that drag us down or energize us! Exercise routines that are SUPER intense or a little slower. Just because I thrive on gluten/dairy-free does not mean you or the next person will. Nor does it mean my exercise routine will work perfectly for you.

As an Integrative Nutrition Health Coach, my job is to help you be the healthiest you can be and help you discover what works best for you!