RECIPES FOR A HAPPY GUT
Recipes for a Healthy Gut
My cousin shared this recipe with me 20 plus years ago and I always make it for Christmas family dinners. It's so bright and red and YUMMY!
Spaghetti squash is available year-round but is best eaten during the fall and winter. A super versatile vegetable that can be stuffed OR the inside can be used in the place of pasta!
WELLNESS TIDBITS
Wellness with Integrative Nutrition
Are you being cautious with your household cleaners? Know which chemicals can cause health issues for you and your family.
My Health and Wellness Holiday list for 2023 is here! This collection makes great gifts for the festive season. Enjoy shopping!
I am going to give you a little tutorial (cliff notes) on how chocolate is made and the difference between CACAO AND COCOA. (And if you already know then extra points for you!)
If you are looking for a breakfast to keep you full until lunch, then look no further! This "pancake" is super nutritional and very filling.