Holiday Health and Wellness List 2022
Sharing a collection of Health and Wellness items that make great gifts for the special person on your list. And you may be surprised at some items, but they fall under wellness in their own way: introducing cleaner candles, wellness treatments to raise serotonin levels (yoga or massage) and also coloring activities that lower cortisol. Enjoy and happy shopping!
Exercise: ways to travel with equipment and add something new to your repertoire!
1.Bala Bangles
2. X Bands
I love using my X Bands along with weights!
Gift Certificates:
3. ME! Inspire someone to start their journey with this health coach.
Email sherry@rippleeffecthealthcoach.com to buy physical or digital gift cards.
Do you know someone who wants to start a garden or needs some guidance? This is a great gift.
Something everyone should try is Reflexology!
This can range from therapeutic, to deep tissue, to relaxation. And some massage therapists will even make house calls!
7. Hot Yoga at Southern Om Hot Yoga
I encourage you to try a yoga class.
9. Mani/pedi self-care
Self care services like a mani/pedi or a facial, are always refreshing options that allow you to sit back & relax!
Cleaner Gifts:
While you may be familiar with some of these, the below items utilize less harsh chemicals and more organic ingredients.
I try to stay local but I found this at a Farmer's market and love it! They ship and offer some other great products:
10. BOTANICAL FACE SERUM by tweefontein herb farm
Love facial oils!
Both of these wonderful candle companies are local and I love them!
11. SOY CANDLES FROM red gate essentials
13. Lotion and Body Wash by Oak Creek Naturals
The peach scent is my favorite - Lotion/Body Wash
15. Food gifts
Food gifts are always appreciated, as there are several local companies to choose from!
Local made food is always a fun idea. You can find local made at places like Bellew's Farms, Belue's Farms, Publix and Lowes Foods. The next two Saturdays you can find some great items at the Landrum's Farmers Market.
Just a few ideas:
Along with various jams and jellies, nuts and honey.
16. Coloring / Paint by Number/ Word Search are trending as beneficial methods of mindless mental stimulation. SHOP HERE.
Coloring books, painting or word search are not just for kids! These can be a relaxing distraction from a tough day. And if you are relaxing, then your cortisol levels are declining!
And while you are at Barnes and Noble browse the cookbook section for a fun new cookbook.
OTHER GIFTS:
17. Sauna Blanket from Mind Body Green
Gifting a sauna may be kinda tough, so the next best thing is a sauna blanket! Disclaimer: I have never used a sauna blanket but know people that do.
18. CUZY NECK MASSAGER
I have something similar and it's wonderful!
19. Theragun Elite
There are a range of sizes and prices. I received one as a gift and it's awesome!
20. Last but not least, make a Wellness basket!
Include some fruits, nuts, healthy snacks and healthy foods. Check out my Instagram or shoot me a message for ideas and personal recommendations.
I hope this list inspires you to give the gift of health and wellness or simply treat yourself!
Merry Christmas!
Sherry