I am starting a mini series on labels to help you navigate the process. I'm starting with Eggs and Chicken since they use many of the same labels.

We’ve all, at some point, subscribed to a fad diet. Fortunately, there are now more sustainable diets with long-term positive effects.

It's easy to fall off your meal plans when you're traveling. So, I have tips of which easy-to-find food you need to have to eat clean while you're out and about.