So do you read the ingredients of alternative milks like almond or is it just grab-and-go? Here are my top picks for almond milk brands.

The front label claims "No sugar added". But can you spot the ingredient used as a sweetener? Let’s examine the label.

It only takes a couple of minutes to read the label. It’s important to know which ingredients we’re digesting, especially synthetic ones.

Continuing with the food label series - this time, we’re talking beef. Know what labels to look for or avoid in this blog.

When thinking about pork, there are three labels that can be found in all industries, Learn all about it in today’s blog.

This is the second part of my mini series on different food labels. Let’s talk about seafood and which labels you should look for.