The Benefits of Cinnamon
In my last post on breaking down the ingredients of Cinnadust, I hinted that cinnamon was good for you and it most certainly is!!
Cinnamon comes from the bark of the Cinnamomum tree and comes in stick form, powder form and as an essential oil. The sticks are mostly used for mulling in cider and for making cinnamon tea. The powder is used in baking, and can be used on your morning oatmeal or yogurt, in a smoothie or to top off your flavored latte! The oil can be used for diffusing, added to your warm tea or beverage and used orally to kill bacteria in your mouth. A warming spice that is typically used in the winter, cinnamon can be used year round with these nutritional benefits.
Cinnamon is one of the oldest spices in the world, used for centuries not only in cooking but also medicinally!
There are two types: Ceylon and Cassia. Ceylon is typically in specialty stores and spice stores. Cassia is more common and found in the grocery store. When possible try to purchase Ceylon. Cassia contains a compound called couramin that when consumed in high doses can be damaging to the liver. Cassia is still beneficial just be cautious of the amount you consume.
The list of benefits is quite impressive including:
High in antioxidants
Polyphenols
Reduces inflammation
Linked to reduction in heart disease
Linked to reduction in blood pressure
Has an effect in the reduction of high cholesterol and high triglyceride levels.
Well known for its anit-diabetic effects lowering blood sugar.
May have a positive effect on neurodegenerative diseases like Parkinson's and Alzheimer's.
Cinnamon is now being studied in the fight against cancer.
Natural antimicrobial, antibiotic, antifungal, and antiviral- used in many cultures to fight infections.
Used for oral hygiene fighting against bacteria and also bad breath.
Fights Candida. (And if you don't know about Candida.. I will save that for another day.)
Skin health. MIxed with Manuka honey it can be applied for infections and rashes.
Reduces allergy symptoms (Perfect timing considering it is pollen season!)
Acts as a natural preservative.
Sweetens food allowing for a reduction in sugar.What is your favorite way to use cinnamon?
Disclaimer: I am not giving medical advice and if you have concerns about using cinnamon and contradictions please consult your healthcare provider.