I am going to give you a little tutorial (cliff notes) on how chocolate is made and the difference between CACAO AND COCOA. (And if you already know then extra points for you!)

Now with so many special diets, food allergies, sensitivities, additives and preservatives, we have even more labels to decode!

Cinnamon is one of the oldest spices in the world, used for centuries not only in cooking but also medicinally! So what are the benefits of cinnamon?

Chronic dehydration can be the cause of numerous symptoms including insomnia, low energy, migraines, lack of mental clarity and concentration. But did you know you can hydrate more with greens?

What does an integrative nutrition health coach do exactly? What are their credentials and how can they help you with your overall health? Let’s talk about it.