I am asked quite often what type of sweetener I use or what is the best sweetener to use. Here are my gut health- friendly recommendations.

The front label claims "No sugar added". But can you spot the ingredient used as a sweetener? Let’s examine the label.

Cinnamon is one of the oldest spices in the world, used for centuries not only in cooking but also medicinally! So what are the benefits of cinnamon?

It only takes a couple of minutes to read the label. It’s important to know which ingredients we’re digesting, especially synthetic ones.

I am starting a mini series on labels to help you navigate the process. I'm starting with Eggs and Chicken since they use many of the same labels.