Sherry Galloway 2/8/24 Sherry Galloway 2/8/24

Salmon Piccata with Wilted Spinach and Navy Beans

Try this heart-healthy Salmon Piccata with Wilted Spinach and Navy Beans!

Sherry Galloway 1/9/23 Sherry Galloway 1/9/23

Oatmeal Pancake

If you are looking for a breakfast to keep you full until lunch, then look no further! This "pancake" is super nutritional and very filling.

Sherry Galloway 12/8/22 Sherry Galloway 12/8/22

My cousin shared this recipe with me 20 plus years ago and I always make it for Christmas family dinners. It's so bright and red and YUMMY!

Sherry Galloway 10/21/22 Sherry Galloway 10/21/22

A simple and delicious way to add more flavor to a delicata squash. Gotta love a potassium-rich and low carb squash!

Sherry Galloway 10/13/22 Sherry Galloway 10/13/22

A healthy take on grits - a traditional Southern comfort food that I love eating for breakfast.

Sherry Galloway 9/1/22 Sherry Galloway 9/1/22

It’s a sweet-spicy snack or healthy appetizer to take to your next cookout this summer.