My first ever Health and Wellness Holiday list! This collection makes great gifts for the festive season. Enjoy shopping!

Build your natural immunity this flu season. Here’s a handful of habits and supplements to keep in mind to make sure you keep the nasty bug away.

Chronic dehydration can be the cause of numerous symptoms including insomnia, low energy, migraines, lack of mental clarity and concentration. But did you know you can hydrate more with greens?

November is radish season! Use the entire vegetable and get a ton of health benefits for your gut. Rashes are rich in fiber and more.

Ladies, it's time to get personal. I'm talking about your feminine hygiene products: pads and tampons. This was a subject brought up more than once in my surveys about topics so here we go!

The idea is that in Integrative Health there is no "one-size-fits-all" approach to diet and lifestyle. We are all unique individuals with our own genetic makeup.