So do you read the ingredients of alternative milks like almond or is it just grab-and-go? Here are my top picks for almond milk brands.

Now with so many special diets, food allergies, sensitivities, additives and preservatives, we have even more labels to decode!

The front label claims "No sugar added". But can you spot the ingredient used as a sweetener? Let’s examine the label.

Cinnamon is one of the oldest spices in the world, used for centuries not only in cooking but also medicinally! So what are the benefits of cinnamon?

It only takes a couple of minutes to read the label. It’s important to know which ingredients we’re digesting, especially synthetic ones.

Continuing with the food label series - this time, we’re talking beef. Know what labels to look for or avoid in this blog.